Scientists have found that running barefoot produces a markedly different impact profile than running in shoes, using more of the whole leg to lessen impact and injury instead of a potentially damaging "heel-strike" of more than two to three times body weight.
Monday, February 1, 2010
Barefoot Running
Scientists have found that running barefoot produces a markedly different impact profile than running in shoes, using more of the whole leg to lessen impact and injury instead of a potentially damaging "heel-strike" of more than two to three times body weight.
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